Weigh In record (no journal entry) for 16 January 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
3916 kcal
|
Fat: 193.95g | Prot: 75.17g | Carbs: 466.51g.
Breakfast: Watermelon , Simply Better Foods Vegan Soy Cheese, Damora Thin Rice Cakes. Lunch: Pesto Sauce, Tomatoes, Potato Gnocchi. Dinner: Watermelon , Marion's Kitchen Thai Massaman Curry. Snacks/Other: Dominion Naturals Licorice Twists, Streets Vegan Cornetto , Calbee Harvest Snaps Baked Pea Crisps. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|