Weigh In record (no journal entry) for 16 January 2021
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91.2 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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997 kcal
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Fat: 71.59g | Prot: 61.81g | Carbs: 15.17g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Woolworths Select Tasty Cheese, Olina's Pepita Seed Crackers, Woolworths Tomato Paste, Coles Mozzarella Cheese, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Mckenzie's Baking Powder, Coles Mozzarella Cheese, Aldi Almond Meal, Egg (Whole). Dinner: Cordial or Liqueur, Tasty Cheese, Egg (Whole) . Snacks/Other: Coca-Cola Coke No Sugar, 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Losing 1.4 kg a Week
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ShazFromOz's Weight History
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