Weigh In record (no journal entry) for 16 January 2021
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78.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1961 kcal
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Fat: 37.71g | Prot: 31.32g | Carbs: 47.74g.
Breakfast: Peanut Butter, Bakers Life Low Carb Bread, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.7 kg a Week
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triehard's Weight History
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