Weigh In record (no journal entry) for 16 January 2021
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39.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1553 kcal
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Fat: 67.13g | Prot: 60.45g | Carbs: 181.07g.
Breakfast: Cocoa Powder (Unsweetened) , Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Diabtx. Lunch: Mie Ayam. Dinner: Sunflower Oil, Broccoli , Royco Kaldu Rasa Jamur, Chicken Breast, ABC Mie Goreng Spesial , Oregano . Snacks/Other: Jicama, Guavas , Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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rclangeline's Weight History
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