Weigh In record (no journal entry) for 16 January 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2754 kcal
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Fat: 77.18g | Prot: 266.93g | Carbs: 234.61g.
Breakfast: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Vanilla Extract , Pure Harvest Rice Malt Syrup, Macro Cashews, Macro Black Chia Seeds (30g), Pure Harvest Oat Milk, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Yellowfin Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Green String Beans, Green Peas , Broccoli , Potato (Flesh and Skin), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla, Pure Harvest Oat Milk. more...
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2669 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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