Weigh In record (no journal entry) for 18 October 2013
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1046 kcal
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Fat: 47.49g | Prot: 56.27g | Carbs: 100.87g.
Breakfast: Rebootyourlife Mean & Green, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Mayonnaise, Tomatoes, Lettuce, Coleslaw, Potato Salad with Egg, Rotisserie Chicken. Dinner: Lemon Juice (Canned or Bottled), Honey, Plain Yoghurt, White Potatoes (Flesh and Skin), Woolworths Chicken, Cheese & Roasted Garlic Sausages. Snacks/Other: Milk Chocolate. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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