Weigh In record (no journal entry) for 16 January 2021
|
95.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
3338 kcal
|
Fat: 137.22g | Prot: 149.07g | Carbs: 373.28g.
Breakfast: Lay's Wavy Original Potato Chips, Fairlife Nutrition Plan Vanilla, Wickles Pickles, Oscar Mayer Thin Sliced Turkey Breast, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, Fairlife 2% Chocolate Milk, Sweet Potato , ConAgra Foods Egg Beaters, Egg. Lunch: Kroger 2% Reduced Fat Milk, Casey's Iced Sugar Cookie, Taco Bell Crunchy Taco, Taco Bell Nacho Fries, Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|