Weigh In record (no journal entry) for 17 January 2021
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1837 kcal
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Fat: 61.72g | Prot: 167.08g | Carbs: 152.09g.
Breakfast: Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, CSR Golden Syrup, Woolworths Sunflower Seeds, Pumpkin Seeds, Walnuts, Gala Apples, Pure Harvest Oat Milk, Red Tractor Foods Rolled Oats. Lunch: Gala Apples, Banana, CSR Golden Syrup, Puregg Simply Egg Whites, Woolworths Extra Large Free Range Eggs, Woolworths Extra Soft White Loaf 800G. Dinner: Woolworths Select Yellowfin Tuna in Olive Oil. more...
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2102 kcal
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Exercise:
Sleeping - 1 minute, Resting - 23 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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