Weigh In record (no journal entry) for 17 January 2021
|
111.8 kg
Lost so far: 13.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2122 kcal
|
Fat: 93.69g | Prot: 102.01g | Carbs: 225.11g.
Breakfast: Pomelo, Nesquik Chocolat Chaud, Café, Miel, Monoprix Beurre Doux, Pain Blanc. Lunch: Envia Yaourt aux Fruits 0%, Fromage Gorgonzola, Wasa Léger, Poires, Steak Haché 5%, Petits Poids à la Française. Dinner: Fromage Gorgonzola, Wasa Léger, Pizza Jambon Fromage Nicole, Pomme, Milbona Plume de Lait. Snacks/Other: Banane. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|