Weigh In record (no journal entry) for 17 January 2021
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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944 kcal
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Fat: 60.73g | Prot: 45.91g | Carbs: 44.83g.
Breakfast: Great Value 0% Fat Free Milk. Lunch: Egg Salad Sandwich. Dinner: Twisted Ranch Black Peppered Parmesan Dressing, No Name California Blend Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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