Weigh In record (no journal entry) for 18 January 2021
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91.2 kg
Lost so far: 14.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1080 kcal
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Fat: 66.28g | Prot: 61.65g | Carbs: 45.85g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Stir Fry Thai Style, Rump Steak, 100% Natural Sweetener, Single Cream, Coffee. Dinner: Smith's Classic Crinkle Cut Original, Coca-Cola Coke No Sugar, Cordial or Liqueur, Masterfoods Tomato Sauce, Beef Mince, Cream Cheese, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Single Cream. Snacks/Other: Berocca Berocca, 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 1.4 kg a Week
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ShazFromOz's Weight History
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