Weigh In record (no journal entry) for 18 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2463 kcal
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Fat: 72.09g | Prot: 246.95g | Carbs: 204.69g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla, Salted Cashews, Gala Apples. Lunch: John West Tuna Slices Smoked, SunRice Quick Cup Brown Rice. Dinner: Broccoli, Green String Beans, SunRice Quick Cup Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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3233 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking - 1 hour. more...
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Gaining 4.2 kg a Week
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