Weigh In record (no journal entry) for 18 January 2021
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86.9 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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637 kcal
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Fat: 16.87g | Prot: 31.02g | Carbs: 95.77g.
Breakfast: Sunsol Natural Oats Fruity Muesli1, Woolworths Skim Milk. Lunch: Sirena Tuna with Chilli & Oil, Cabbage, Lyttos Lite Greek Style Natural Yoghurt. Snacks/Other: Arnott's Pizza Shapes, Date, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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Pavilon55's Weight History
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