|
Cheat day
|
72.1 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1429 kcal
|
Fat: 62.73g | Prot: 45.19g | Carbs: 186.69g.
Lunch: Izze Sparkling Apple (Bottle), Butter , Egg, Natural Ovens Bakery Keto Friendly Bread. Dinner: Trader Joe's Tarte Aux Champignons. Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|