|
I didn’t weigh. I’m away from home and of course I didn’t bring the scale. 3-4 beers each night. Need to get away and just relax so I accept what it brings. My calories are on the rise so I to know need to half my portions and see how it goes from there. No beers tomorrow or tues. it will work out I’m hopeful because I haven’t had sugar or white starchy food.
|
78.4 kg
Lost so far: 15.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1468 kcal
|
Fat: 86.69g | Prot: 64.93g | Carbs: 23.67g.
Lunch: Hass Avocado, Publix Greenwise Smoked Chicken Sausage, Egg, Butter . Dinner: Butter , Mushrooms, Kroger Ground Beef Chuck 80/20. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) , Philadelphia Original Cream Cheese, Green Giant Mini Sweet Peppers, Michelob Ultra Light Beer. more...
|
steady weight
|