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still sick
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83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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1110 kcal
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Fat: 27.90g | Prot: 97.92g | Carbs: 54.22g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Hansells Yoghurt Classic Natural, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Dinner: Red Table Wine, Snow or Sugar Snap Peas, Baked Sweetpotato (Peel Eaten), Baked Potato (Peel Eaten), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
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2374 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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janetofnq's Weight History
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