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still sick
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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919 kcal
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Fat: 42.17g | Prot: 67.50g | Carbs: 51.42g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Conimex Sambal Oelek, Rotisserie Chicken, Aussie Farmers Direct Multigrain Bread. Dinner: Potato Salad with Egg, Coleslaw, Rotisserie Chicken. Snacks/Other: White Table Wine. more...
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2366 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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