Weigh In record (no journal entry) for 18 January 2021
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69.8 kg
Lost so far: 8.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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526 kcal
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Fat: 10.12g | Prot: 30.00g | Carbs: 82.07g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Traditional Medicinals Mother's Milk Tea, Coffee. Lunch: Baby Spinach, Egg, Sea Queen Imitation Crab Meat, Kroger Whole Wheat Tortilla. Snacks/Other: Publix Lite Fruit Cocktail, Blueberries , Great Value Fat Free Greek Yogurt Plain. more...
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steady weight
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skinnyminniemonique's Weight History
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