Weigh In record (no journal entry) for 18 January 2021
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1077 kcal
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Fat: 53.37g | Prot: 63.90g | Carbs: 80.85g.
Lunch: Terra Sweet Plantains, Country Archer Provisions Zero Sugar Rosemary Turkey Meat Stick, Almonds . Dinner: Sesame Oil , Butter , Freshlike Mixed Vegetables, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Miso Master Organic Organic Mellow White Miso, Pacific Organic Bone Broth Chicken, Lotus Foods Organic Millet & Brown Rice Ramen. more...
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2194 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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