Weigh In record (no journal entry) for 19 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1916 kcal
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Fat: 62.93g | Prot: 214.60g | Carbs: 113.47g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, Black Chia Seeds (30g), High Protein Vanilla, Gala Apples. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sirena Tuna in Oil Italian Style. Dinner: Woolworths Select Carrots, Peas & Corn, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Salted Cashews. more...
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Losing 2.1 kg a Week
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