Weigh In record (no journal entry) for 19 January 2021
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91.7 kg
Lost so far: 13.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1286 kcal
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Fat: 87.57g | Prot: 78.04g | Carbs: 34.28g.
Breakfast: 100% Natural Sweetener, Single Cream, Coffee. Lunch: Coca-Cola Coke No Sugar, Chip Shop Chips, Chicken Meat and Skin (Roasting). Dinner: Cordial or Liqueur, Mozzarella Cheese, Berocca Berocca, Masterfoods Tomato Sauce, Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole), Beef Mince, Tasty Cheddar Cheese, Diced Bacon Pieces, Egg (Whole). Snacks/Other: 100% Natural Sweetener, Single Cream, Coffee, 100% Natural Sweetener, Single Cream, Coffee. more...
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Gaining 3.5 kg a Week
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ShazFromOz's Weight History
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