Weigh In record (no journal entry) for 19 January 2021
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123.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1534 kcal
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Fat: 31.22g | Prot: 68.40g | Carbs: 256.97g.
Breakfast: Passion Fruit, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Toasted Multigrain Bread, Coffee, Mango. Lunch: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coffee, Cream of Pumpkin Soup. Dinner: Passion Fruit, Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Mangos, Coffee. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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