Weigh In record (no journal entry) for 19 January 2021
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111.3 kg
Lost so far: 13.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2295 kcal
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Fat: 119.35g | Prot: 75.57g | Carbs: 226.75g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas, Café. Lunch: Fromage Gorgonzola, Wasa Léger, Poires, Envia Yaourt aux Fruits 0%, Boudin Noir, Knepfle JP. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Wasa Léger, Pomme, Fromage Gorgonzola, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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Losing 3.5 kg a Week
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jeanpierre67's Weight History
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