janetofnq's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

83.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

520 kcal

Fat: 40.00g | Prot: 21.52g | Carbs: 23.61g. Breakfast: Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: Tap Water. Dinner: Tap Water, Cheese, Chicken Breast, Cashew Nuts. more...

2229 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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janetofnq's Journal, 21 Oct 13

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janetofnq's Weight History