Weigh In record (no journal entry) for 19 January 2021
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40 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1336 kcal
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Fat: 52.57g | Prot: 73.20g | Carbs: 158.36g.
Breakfast: Guava, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal, Cocoa Powder (Unsweetened). Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Kusuka Keripik Singkong, Fried Egg, Avocado, Sari Roti Roti Gandum. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Royco Kaldu Rasa Jamur, Chicken Breast, Oregano . Snacks/Other: Cucumber, Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Kepala Djenggot Teh Hijau. more...
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1142 kcal
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Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rclangeline's Weight History
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