Weigh In record (no journal entry) for 18 January 2021
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91.7 kg
Lost so far: 0.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2210 kcal
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Fat: 23.50g | Prot: 269.00g | Carbs: 236.00g.
Breakfast: Melaleuca GC Control Caramel Crème Brûlée , Chiquita Banana, Water, Body Fortress Quick Dissolving Protein Paks - Vanilla. Lunch: Premier Nutrition High Protein Shake - Peaches & Cream, Pagoda Express Chicken Fried Rice. Dinner: Sodexo Steamed Spinach with Garlic, Nong Shim Japanese Style Udon Noodle Soup, Water, Boston Market Rotisserie Chicken (5 oz). more...
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4462 kcal
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Exercise:
Elyptical - 30 minutes, Weight Training (moderate) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bodybuilderesq's Weight History
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