Weigh In record (no journal entry) for 19 January 2021
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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856 kcal
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Fat: 22.88g | Prot: 87.50g | Carbs: 79.92g.
Breakfast: Polish Kielbasa (Turkey and Beef, Smoked) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Protein Shake. Dinner: Kraft Macaroni & Cheese Dinner - Original, Cabbage (with Salt, Drained, Cooked, Boiled) , Perdue Grilled Chicken Breast Strips. more...
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Gaining 2.5 kg a Week
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Baldwiki's Weight History
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