|
No scale for a few days but I’m staying on the plan. Today my outfit is too big. I can not wear it again. Happy with my non scale indicators!
|
78.4 kg
Lost so far: 15.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1275 kcal
|
Fat: 95.91g | Prot: 79.71g | Carbs: 26.88g.
Lunch: Salsa, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Fresh Ham (Lean Only Eaten), Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Peanut Butter Fat Bomb, Peanut Butter Fat Bomb. more...
|
steady weight
|
 Comments
awesome job. love those victories. they're better than a scale to me.
19 Jan 21 by member: HeBrewZ
|
|
freetime's Weight History
|