Weigh In record (no journal entry) for 20 January 2021
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123.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1717 kcal
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Fat: 78.18g | Prot: 106.38g | Carbs: 147.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg, Mango, Coffee, Toasted Multigrain Bread. Lunch: Connoisseur Cookies & Cream Ice Cream, Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Coffee. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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petermck's Weight History
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