Weigh In record (no journal entry) for 19 January 2021
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81.7 kg
Lost so far: 27.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1206 kcal
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Fat: 50.85g | Prot: 74.58g | Carbs: 121.28g.
Breakfast: HEB Germinado de Alfalfa, Queso Oaxaca, Tortillas de Maíz. Lunch: Aguacate, HEB Germinado de Alfalfa, Queso Oaxaca, Great Value Aceite de Soya, Zanahoria, Papa Cocida. Dinner: Nestlé La Lechera Light, Zarzamora, Fresas, Hot cake. Snacks/Other: Zélé Tortas de Papa. more...
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Losing 2.8 kg a Week
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Elizabeth Mondragon's Weight History
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