Weigh In record (no journal entry) for 20 January 2021
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85.8 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1451 kcal
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Fat: 53.66g | Prot: 63.25g | Carbs: 176.19g.
Breakfast: Cheddar Cheese , Aldi Beef Burger , Sushi Train Tuna Salad Roll, Sushi Train Chicken & Avocado Nigiri, Woolworths Skim Milk, Sunsol Natural Oats Fruity Muesli1. Lunch: Sirena Tuna with Chilli & Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Captain's Table Water Cracker, Lindt Dark Chocolate 70%, Nectarines, Lindt Dark Chocolate 70%, Bananas, Date, Woolworths Skim Milk, Pink Lady Apples. more...
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Losing 3.9 kg a Week
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Pavilon55's Weight History
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