Weigh In record (no journal entry) for 19 January 2021
|
72.7 kg
Lost so far: 13.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1242 kcal
|
Fat: 51.01g | Prot: 120.88g | Carbs: 78.92g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Organifi Whey Protein, Water (Bottled), Blackberries, America's Choice Natural Walnuts. Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Raspberries . Dinner: Trader Joe's Organic Brown Rice (Frozen), Baked or Broiled Trout, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Boiled Egg, Blackberries , Walnuts, Trader Joe's 2% Greek Yogurt. more...
|
|
4048 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|