Weigh In record (no journal entry) for 20 January 2021
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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478 kcal
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Fat: 20.91g | Prot: 8.71g | Carbs: 46.65g.
Breakfast: Uncle Tobys Oats Quick, So Good Barista Edition Almond, Queen Sugar Free Maple Flavoured Syrup. Snacks/Other: Noshu Choc Caramel Crunch. more...
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Losing 1.2 kg a Week
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 Comments
19 Jan 21 by member: trishjones
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Great loss - 10 days later 💥 BOOM! 👍🏻 well done!
20 Jan 21 by member: jomo1903
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