Weigh In record (no journal entry) for 20 January 2021
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1320 kcal
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Fat: 74.52g | Prot: 95.35g | Carbs: 62.89g.
Lunch: 頂好 豆棗, 黑咖啡, 光泉 特濃5.1無加糖濃豆漿, 水煮肉片, 糖醋排骨, 中華 超嫩豆腐, 蒸南瓜, 炒青菜. Dinner: 7-11 統一陽光無加糖黑豆漿, 21世紀風味館 元氣雞胸肉. Snacks/Other: 初啼 新鮮檸檬佐乳霜磅蛋糕, 7-11 大熱拿. more...
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Gaining 1.4 kg a Week
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