Weigh In record (no journal entry) for 20 January 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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470 kcal
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Fat: 9.47g | Prot: 40.71g | Carbs: 56.02g.
Breakfast: Coffee with Milk and Sugar, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Nectarines . Dinner: Chicken Breast, Woolworths Select Corn Cob, Cauliflower . Snacks/Other: Pepsi Pepsi Max (Can). more...
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Gaining 0.0 kg a Week
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Lisamae71's Weight History
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