Weigh In record (no journal entry) for 20 January 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2790 kcal
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Fat: 62.23g | Prot: 198.27g | Carbs: 349.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quaker Instant Oatmeal - Strawberries & Cream (30g). Second Breakfast: Sugar, Coffee (Brewed From Grounds), Malt-O-Meal Blueberry Muffin Toasters, Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Silk Pure Almond Milk - Unsweetened Vanilla. Elevenses: Fage Total 0% Greek Yogurt (Container), Little Debbie Oatmeal Creme Pies, Patak's Tikka Masala Curry Simmer Sauce, Red Potatoes (Flesh and Skin), Stouffer's Classic Chicken Enchiladas, Skinless Chicken Breast. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Private Selection Maine Blueberry Cheesecake Ice Cream, Egg Beaters Egg Beaters - Southwestern Style. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3409 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Showering - 30 minutes, Resting - 2 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Sitting - 9 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Driving - 2 hours, Cooking - 30 minutes, Housework - 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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