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Honestly! 🙈😂🙈🙀 given up alcohol and eating very sensible and working out .. old fat is not giving up that fast 🙀😂💖
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92.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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624 kcal
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Fat: 23.02g | Prot: 10.47g | Carbs: 92.22g.
Breakfast: White Grapes, Plums , Aldi Fruit & Nut Muesli Natural, Farmers Union Greek Style Natural Yogurt, Coffee. Snacks/Other: Cranberry Juice Drink with Vitamin C Added, Cheetos Puffs, Snickers Mini Snickers. more...
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3398 kcal
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Exercise:
Golf (walking) - 1 hour and 47 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Cross training - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Hang in there. It just wants to surprise you one day soon 😆
20 Jan 21 by member: jomo1903
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