Weigh In record (no journal entry) for 21 January 2021
|
83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2498 kcal
|
Fat: 71.98g | Prot: 243.52g | Carbs: 212.25g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, High Protein Vanilla. Lunch: John West Tuna Slices Smoked, SunRice Quick Cup Brown Rice. Dinner: Extra Soft White Loaf 800G, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Golden Syrup. Snacks/Other: Musashi High Protein Vanilla, Macro Organic Chick Peas. more...
|
|
2971 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|