Weigh In record (no journal entry) for 22 October 2013
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82.6 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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840 kcal
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Fat: 44.13g | Prot: 89.83g | Carbs: 22.23g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Choceur Dark Chocolate, Cashew Nuts, Smoked or Cured Ham. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. more...
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Losing 5.6 kg a Week
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janetofnq's Weight History
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