Weigh In record (no journal entry) for 21 January 2021
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1571 kcal
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Fat: 65.44g | Prot: 67.31g | Carbs: 179.08g.
Lunch: 雞蛋, 炸柳葉魚, 玉米筍, 中華 超嫩豆腐, 糖醋排骨, 炒青菜, 黑咖啡, Oatly 燕麥奶 咖啡拉花專用. Dinner: 路易莎 莊園拿鐵, 路易莎 烤腿排佛卡夏. Snacks/Other: 全家 草莓大福. more...
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Losing 2.1 kg a Week
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