Weigh In record (no journal entry) for 21 January 2021
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39.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1424 kcal
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Fat: 50.59g | Prot: 79.40g | Carbs: 157.09g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Cocoa Powder (Unsweetened), Honey . Lunch: KFC Dada Ayam, SuperIndo Kurma , Fried Egg, My Roti Roti Sobek Coklat Keju, Chicken Breast, Ultra Milk Susu UHT Low Fat High Calcium, Sesame Dressing, Sari Roti Roti Tawar (2), Lettuce. Dinner: Egg, Bango Kecap Manis, Kikkoman Kecap Asin Khas Jepang, Shirataki Mie Basah Matang, Royco Kaldu Rasa Jamur. more...
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Losing 1.1 kg a Week
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rclangeline's Weight History
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