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Five nights away from home. Beer thirty every night. I should be thankful for that mini gain. Looking ahead for a calorie and beer carb reduction and get back to sliding. Oh yea and I did not take my scale with me a no no. And I did emotion eat a meal (too many calories but still keto foods)
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78.5 kg
Lost so far: 15.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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800 kcal
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Fat: 48.55g | Prot: 35.46g | Carbs: 16.85g.
Lunch: Publix Greenwise Smoked Chicken Sausage, Egg, Kroger Mild Cheddar Cheese Shredded. Dinner: Great Value Greek Nonfat Yogurt - Plain (Container), Hass Avocado, Philadelphia Original Cream Cheese, Cucumber (with Peel) . Snacks/Other: Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 0.3 kg a Week
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