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87.5 Good start
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1152 kcal
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Fat: 56.33g | Prot: 61.87g | Carbs: 95.98g.
Breakfast: Coles Caramel Coffee Syrup, Reduced Fat Latte Coffee. Lunch: Farmers Union Greek Style Natural Yogurt, Blueberries, Strawberries, Coles White Cup Mushrooms. Dinner: Heinz Garlic Aioli, Coles Extra Tasty Cheese, Lettuce, Chicken Breast Meat (Roasted, Cooked) , Coles Flatbread. Snacks/Other: Kettle Original Sea Salt . more...
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Losing 3.5 kg a Week
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Lisamae71's Weight History
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