Weigh In record (no journal entry) for 22 January 2021
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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377 kcal
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Fat: 14.31g | Prot: 7.30g | Carbs: 59.71g.
Breakfast: Cinnamon, Bananas, Honey, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate Almond . more...
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Losing 1.4 kg a Week
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Nicole0375's Weight History
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