Weigh In record (no journal entry) for 22 January 2021
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1152 kcal
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Fat: 74.54g | Prot: 69.04g | Carbs: 51.45g.
Breakfast: Garlic Butter, Devondale Extra Soft Butter, Cooked Duck Egg, Cooked Mushrooms (Fat Added in Cooking), Short Cut Bacon, Pura Thickened Cream, Robert Timms Coffee. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Birds Eye Mashed Sweet Potato. Dinner: Peanut Butter, Damora Crispetts. Snacks/Other: Peanut Butter, Damora Crispetts. more...
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2778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 3.5 kg a Week
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Andileigh1's Weight History
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