Weigh In record (no journal entry) for 22 January 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3366 kcal
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Fat: 100.00g | Prot: 224.34g | Carbs: 226.79g.
Breakfast: Kellogg's Just Right, Woolworths Vanilla Flavoured Yoghurt, Oh So Natural Wholefoods Organic Cacao Nibs, Frozen Blueberries, Laoganma Chilli Sauce with Diced Chicken (& Bone), Tassal Tasmanian Smoked Salmon, Egg White Omelet, Parsley , Edamame Beans, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Baby Spinach, Puregg Simply Egg Whites, Coconut Water , Mckenzie's Toasted Coconut Chips. Lunch: Sauvignon Blanc Wine , Woolworths Select Lemon Juice, Parsley , Capers , Arnott's Jatz Original, Tassal Tasmanian Smoked Salmon. Dinner: Sauvignon Blanc Wine , Lite n' Easy Creamy Tomato Tortelloni, Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Remano Pasta Sauce Chunky Garden Vegetable. Snacks/Other: Blue Diamond Almond Milk Unsweetened Vanilla Flavour, Kellogg's Just Right, Woolworths Frozen Fresh Blueberries, Whey Protein, Jack Link's Teriyaki Beef Jerky, Jack Link's Teriyaki Beef Jerky, BSC Protein Bar Cookies & Cream, Coffee (Brewed From Grounds), Milklab Almond Milk. more...
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steady weight
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