Weigh In record (no journal entry) for 21 January 2021
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2551 kcal
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Fat: 88.12g | Prot: 181.96g | Carbs: 295.99g.
Breakfast: PBfit Peanut Butter Powder , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wal-Mart Ground Beef Chuck 80/20, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Core Power High Protein Milk Shake Chocolate (8 oz), Sugared or Glazed Doughnuts. Dinner: Fairlife 2% Chocolate Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. more...
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Losing 7.6 kg a Week
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