Weigh In record (no journal entry) for 22 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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871 kcal
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Fat: 36.44g | Prot: 85.86g | Carbs: 46.11g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Pumpkin Seeds, Sunflower Seeds, Rolled Oats, Black Chia Seeds (30g), High Protein Vanilla, Salted Cashews. more...
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2340 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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