Weigh In record (no journal entry) for 22 January 2021
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1751 kcal
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Fat: 68.10g | Prot: 62.87g | Carbs: 226.36g.
Breakfast: 路易莎 莊園拿鐵, 路易莎 榛果可可貝果. Lunch: 星巴克 (Starbucks) 荔枝紅茶慕斯蛋糕, 無糖鮮奶茶. Dinner: 燒餅, 油條, 無糖豆漿. more...
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steady weight
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