Weigh In record (no journal entry) for 23 October 2013
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2013:
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2183 kcal
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Fat: 114.31g | Prot: 116.24g | Carbs: 160.66g.
Breakfast: Coffee, Jams and Preserves, Abbott's Village Bakery Wholemeal Bread. Lunch: Coles Tuna Sweet Chilli Style, Fat Blaster Weight Loss Shake. Dinner: Birds Eye Country Harvest Vegetables, Birds Eye Country Harvest Vegetables, Birds Eye Steamed Fish Fillet. Snacks/Other: Coles Tuna Sweet Chilli Style, Lindemans Early Harvest Semillon Sauvignon Blanc, Coles Tuna Sweet Chilli Style, Cadbury Dairy Milk Chocolate with Hazelnuts, Cottee's Cordial, Coffee, Coca-Cola Coca-Cola Zero (375 ml), Mixed Nuts. more...
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2385 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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